Nourishing Breath Anthropology | Breathwork | Parental Brain Education
Grounded in breath, rooted in connection.
Nourishing Breath is a space for breathwork, connection, and self-awareness—for ourselves, our families, and the world around us. Through conscious breathing and nervous system awareness, we create room for presence, regulation, and connection. Nurturing both ourselves and those we care for.
Saskia Moët Cultural Anthropologist | Breathwork Coach | Mother
I explore how our culture, our nervous system, and the way we nurture ourselves and our children are deeply intertwined. My work is rooted in understanding how societal norms shape the way we breathe, regulate, and relate to one another. This is especially relevant in matrescence: the profound transformation that occurs when we become mothers, when identity shifts and deep—often forgotten—instincts awaken. Reclaiming these instincts can be a path to both personal and collective healing.
Through breathwork, I guide individuals, couples, and parents in reconnecting with their bodies, navigating stress, and cultivating presence. It’s a powerful practice of remembering what it means to be fully here. Whether in one-on-one sessions, group workshops, or shared ceremonies, my intention is to offer breath as a tool for regulation, resilience, and authentic connection.
Discover the quiet power of presence.
Calm Together
A journey of breath, nervous system attunement, and inner wisdom remembrance.
As a nurturer, you are your baby’s first teacher, guide, and emotional anchor. Your nervous system sets the tone for theirs, shaping their sense of safety and connection to the world. Calm Together is a 5-week guidance designed to help you nurture both yourself and your baby by learning how to regulate your own nervous system while co-regulating theirs.
Embodied Matrescence
This course is a space to honor and understand the transition of becoming a mother in its full depth.
This course is gentle, grounded space to explore the physical, emotional, and identity shifts of motherhood. Through body-based awareness, reflection, and nervous system support, this course helps you reconnect with yourself as you move through the profound transformation of matrescence.
It also supports the neurobiological changes often referred to as the parent brain—the cognitive and emotional rewiring that deepens empathy, attunement, and a sense of responsibility, while sometimes bringing mental fog or heightened sensitivity. This course supports you in integrating these changes with compassion and clarity.
Not sure where to start? Book a free call to explore your journey, together.
My Story
With a background in cultural anthropology, I have always been fascinated by the intersection of human culture, well-being, and resilience. But my real interest in somatics came through personal experience—years of mental and physical discomfort caused by a dysregulated nervous system, rooted in trauma. That healing journey led me to question everything I thought was “normal” and ignited my curiosity about the connection between the mind, body, and breath.
I began to deepen this work through matrescence—the transformation of becoming a mother. As I navigated the shifts in identity, body, and emotions, I found myself returning to my breath and inner wisdom. Breath became my tool for regulation and my way of creating a nurturing space for both of us. This experience deepened my understanding of how nervous system healing and neurobiological changes are woven into the way we parent, connect, and show up in the world. It was in this transition that Nourishing Breath was born.
As a coach, spaceholder, educator, and mother, my purpose is to hold space for you to reconnect with your body’s wisdom and innate ability to heal itself. Whether you’re seeking nervous system regulation, deeper self-awareness, or gently want to unlearn the patterns of our low-nurture culture, I’m here to help you discover the nourishing potential of your breath.