Nourishing Breath Breathwork | Coaching | Parental Brain Education
Grounded in breath, rooted in connection.
Nourishing Breath is a space for parents who feel overwhelmed and overstimulated. Through breathwork and nervous system awareness, I help you create calm, presence, and connection in your daily life.
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Saskia Moët
Cultural Anthropologist | Breathwork Coach | Parental Brain Educator | Mother
Becoming a parent is one of the most profound transformation we experience. Your identity shifts, instincts awaken, and often the pressure to care for everyone leaves you feeling overwhelmed, and possibly disconnected from your own body. I understand this deeply—both from my personal experience as a mother and from my professional work supporting parents through this transition.
My approach blends breathwork, nervous system regulation, and an understanding of the parental brain to help parents reconnect with themselves. Together, we work to release tension, reduce overwhelm, and cultivate calm, presence, and resilience in daily life. I also draw on my background in cultural anthropology, exploring how societal norms shape the way we relate and nurture.
I guide parents through 1:1 sessions, group workshops and courses, creating a space to regulate the nervous system, nurture the parental brain, and strenghthen connection with both themselves and their children. My intention is simple: to help parents feel calmer, more present, and more grounded— so they can care for themselves and their families with ease, confidence, and joy.
— Create peace in your body, and clarity in your mind
Breathwork
Breathing is a direct pathway to influence how you feel, think, and connect. With intentional breathing, you can calm your nervous system, release tension, and move out of the constant “on” state that leaves you exhausted. Over time, this supports your body as a whole—including sleep, recovery, and immune function—and helps your body unlearn old stress patterns, help you feel more grounded, present, and connected in daily life.
Start your calm journey.
— early parenting guidance
Calm Together — from overwhelm to calm
You love your baby—and still, there are moments where you feel overwhelmed or overstimulated. Calm Together supports you in understanding your nervous system and learning how to feel calm, steady, and connected again, even in the intensity of early parenthood. Through simple breathwork, nervous system awareness, and parental brain education, you’ll learn how to regulate yourself in real-life moments, so you can feel more grounded in your body and present with your child by responding from a place of calm.
Start here — Calm Together guide
The Calm Together guide gives busy parents simple, science-backed tools to feel calm, grounded, and connected—with themselves, their baby, and their partner. You’ll discover how your parental brain adapts for deeper connection, why societal pressures affect your sense of calm, and learn how a few intentional breaths per day help you create a home filled with safety, presence, and joy. Even in the midst of overwhelm!
— COMING SOON
Take it further — Calm Together Method™
A brain-based, breath-led approach to early parenting
The first years of parenting are intense. Babies and toddlers (0-3) bring joy and sometimes overwhelm and a constant “on” mode. The Calm Together Method™ helps parents regain calm, confidence, and connection—not by focussing on the child, but by supporting your nervous system first. When you regulate your nervous system, your child responds differently; calmer, more connected, and more secure. This method doesn’t aim for perfect parenting, it gives you calm, confident leadership that transforms your everyday family life.
Free Guide — You’re Not Broken
Feeling overwhelmed, exhausted, or constantly “on” as a new parent? You’re not broken! Your nervous system is just adjusting to the profound changes of early parenthood. This is a gentle guide for overwhelmed parents.
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Not sure where to start? Book a free call to explore your journey together.
My Story
I’m Saskia — I’m a breathwork coach, cultural anthropologist, parental brain educator, and a mother. I’ve always been interested in how culture and the body shape the way we live and relate.
My own work really started from experience. I went through periods where I felt overwhelmed and not really at home in my body, and I slowly started to understand my nervous system in a different way. Becoming a mother made all of that even more real for me. It brought me back to something very simple: the breath. That became my way of finding more steadiness again in the middle of everything.
Now I work with parents who feel overwhelmed or constantly “on,” and I help them come back to more calm, regulation, and connection — in themselves and in their daily life.