Explore my offerings designed to guide you back to your breath, your body, and your innate wisdom.
Conscious Connected Breathing
Guided conscious connected breathing session to connect with your body and mind. Doing breathwork one-on-one is a very powerful experience. It might be beneficial for you to come more than once. At all times I will tell you to listen to your body.
Individual / 90 minutes – €115
Couple Session
Through conscious breathing, you and your partner are invited to connect with yourselves and each other. These sessions offer a chance to release tension and create space for deeper intimacy, trust, and understanding. Whether you’re navigating parenthood, life transitions, or simply seeking more presence together—this is a moment to connect.
120 minutes – €200 per couple
Group Session
Guided 120 minute circular breathing session during your event, or a session with friends, family or loved ones. A minimum of 5 persons.
90 minutes – €75 per person
Calm Together
This 5-week journey offers gentle guidance to help you regulate your own nervous system so you can show up with presence—both as a parent and as a partner. Through simple breath-based practices, you’ll learn to support your own balance and soothe your baby through co-regulation.
Coming soon
Embodied Matrescence
A gentle, grounded space to explore the physical, emotional, and identity shifts of motherhood. Through body-based awareness, reflection, and nervous system support, this neuroscience-backed course helps you reconnect with yourself as you move through the profound transformation of matrescence.
Coming soon