“/mæˈtres. ənts/ the process of becoming a mother“
— COMING SOON
Embodied Matrescence
Matrescence is the profound and often unseen transformation that occurs as you become a mother—physically, emotionally, mentally, and spiritually. This offering is a space to honor and understand that transition in its full depth.
Through this course, I support you in exploring the (neurobiological) changes happening within your body and mind, offering insight into the natural rhythms of matrescence—whether you’re already a mother or still in pregnancy. Together, we build awareness around how your nervous system responds and how you can support it, so you feel more resourced, steady, and empowered.
This work also invites you to look deeper: to question and gently release the societal pressures placed on mothers, to recognize inherited patterns, and to consciously choose what you want to carry forward. It’s an opportunity to reconnect with your intuition, reclaim your pace, and root into your own version of motherhood—one that’s embodied, authentic, and free.
This is for you,
If you want to understand what’s happening in your brain and body through the lens of matrescence.
If you want to understand what high nurturing really looks like, and gently unlearn the patterns of our low-nurture culture.
If you long for nervous system regulation tools and embodied practices that help you feel grounded, not overwhelmed.
If you often doubt your instincts and find yourself looking outward for answers instead of trusting your inner knowing.
If you feel like motherhood has changed you in ways you can’t fully explain—and you’re craving space to understand and integrate that transformation.
If you’re tired of the pressure to “bounce back” and want to redefine motherhood on your terms, not the patriarchal ones.
If you’re seeking a deeper, more connected experience of motherhood—one that honors your emotional, physical, and spiritual growth.
